In this inspiring episode of The Spiritual Parent podcast, host Carrie Lingenfelter sits down with Valerie Probstfeld to explore what it really means to release perfectionism and live as your authentic self in motherhood. Valerie shares her powerful journey from shame and overwhelm to discovering the healing power of inner child work, mindful play, and authentic connection.

Together, they unpack:

• How reconnecting with your inner child can transform parenting
• Why play isn’t just for kids—adults need it too for joy and balance
• How to shift from reacting in fear to responding with mindfulness and love
• The “5-to-1 ratio” tool you can use to reframe negative self-talk into compassion
• Why love is an action and how everyday kindness creates ripple effects for families and communities

If you’ve ever felt stuck in perfectionism, yelling when you don’t want to, or longing to feel more connected and alive as a parent, this conversation is full of practical wisdom and soulful encouragement.

Connect with Valerie Probstfeld:
*Website: https://www.tomomistolove.com/
*Instagram: https://www.instagram.com/valerie_probstfeld?utm_source=ig_web_button_share_sheet&igsh=MW52cjQ5Z2E1N2Vncw%3D%3D
*LinkedIn: Valerie Probstfeld
*Facebook: https://www.facebook.com/groups/1202028211625064/?rdid=hVr9d9OErebQFVKU&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F18voEFJU6X%2F

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New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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