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Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?

In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to explore the deeper patterns behind people pleasing - and how to break free from them without becoming hardened or disconnected.

We discuss:

• Why overthinking isn’t a flaw — it can be a strength
• The hidden cost of chronic people pleasing
• How to shift from self-criticism to self-trust
• The transformative mindset of focusing on “what’s strong over what’s wrong”
• Practical ways to respond rather than react in relationships

This is a grounded, empowering conversation about self-awareness, boundaries and reclaiming your voice — without abandoning your empathy.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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