『From Paralympian to PhD: Hannah Macdougall's Journey of Resilience』のカバーアート

From Paralympian to PhD: Hannah Macdougall's Journey of Resilience

From Paralympian to PhD: Hannah Macdougall's Journey of Resilience

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In this episode of The Quest for Success Podcast, Jam and Dylan Pathirana sit down with Dr Hannah Macdougall, a dual Paralympian turned researcher, for a deeply thoughtful conversation on mindset, resilience, and what it really takes to build a well life, not just a well-performing one.Hannah shares her journey from her early influences and family, through to her Paralympic debut at the Athens 2004 Games, and the years of training, setbacks, and self-discovery that followed. She opens up about the neuroscience behind obsessive versus harmonious passion, the role gratitude and self-talk played in her own resilience, and how she navigated grief, perfectionism, and the pressure of elite competition.The conversation moves beyond sport into Hannah's PhD research on athlete well-being, her work bringing mindfulness and mental health support into Melbourne Football Club, and her advocacy for inclusive language and systemic change in how we talk about and support athletes. She also shares practical, evidence-based tools for resilience and self-compassion that apply far beyond the world of elite sport.This episode is a powerful reminder that success isn't only measured in medals. It's measured in how well you know yourself, how you treat yourself when things go wrong, and how deliberately you choose to keep growing.What we cover:The neuroscience of obsessive versus harmonious passionEarly influences and overcoming challenges as a young athleteThe journey to the Paralympics and the Athens 2004 experienceRedefining success in sport and in lifeThe role of gratitude and self-talk in resilienceTransitioning out of elite sport and into new chaptersNavigating grief and holding onto joyEarly awareness of being different and self-acceptanceTraining the brain to focus on the positiveManaging perfectionism and the drive for excellenceHandling setbacks and being benchedInclusive language and systemic change in sport"Success in sport and life requires both.""You need to temper your drive with harmony.""Bring kindness into your self-talk."Resources mentioned:The Resilience Project by Hugh van CuylenburgMelbourne Football Club: https://www.melbournefc.com.au/Dr Rory Darkins' work on breath and well-being: https://rorydarkins.comLee Rath's Pain Play Lab: https://painplaylab.comConnect with Dr Hannah Macdougall:LinkedIn: https://au.linkedin.com/in/hannahmacdougallInstagram: https://www.instagram.com/hanmacdougall06/Website: https://hannahmacdougall.com.au/Chapters:00:00 The brain science behind passion and mindset00:28 Hannah's early influences and overcoming challenges01:36 Her journey to the Paralympics and Olympic debut02:19 Redefining success in sport and life03:05 The influence of gratitude and self-talk04:22 Transitioning out of elite sport and new passions06:36 The impact of grief and resilience12:46 Early awareness of being different and acceptance15:40 Training the brain to focus on the positive22:06 Setting goals as a young athlete24:47 The experience of competing in Athens 200430:56 The drive for excellence and managing perfectionism39:45 The realities of training and sport life42:31 Handling setbacks and being benched47:45 The importance of grief, joy, and living in the moment01:01:15 Practical advice for inclusion and systemic change01:02:27 Supporting athletes' mental health at Melbourne Football Club01:07:34 Reflections on success and future plans#QuestForSuccess #HannahMacdougall #Paralympian #AthleteWellbeing #Resilience #MentalHealth #Mindset #Inclusion #SportsScience #SuccessMindset #Podcast #Wellbeing #Inspiration #DisabilityInclusion #WomenInSportFollow us on all your favourite platforms:Youtube: https://www.youtube.com/@TheQuestforSuccessPodFacebook: https://www.facebook.com/people/The-Quest-For-Success-Podcast/61560418629272/Instagram: https://www.instagram.com/thequestforsuccesspod/Twitter: https://x.com/quest4success_LinkedIn: https://www.linkedin.com/company/the-quest-for-successTikTok: https://www.tiktok.com/@thequestforsuccesspodWebsite: www.thequestforsuccesspodcast.com Please share this around to anyone you think will get value from it : )
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