Send us Fan Mail

Why do so many moms feel like they’re constantly overwhelmed… even when life “looks good on paper”?

In this honest and relatable episode of Mom’s Brain Is a Coffee Stain, Kayla sits down with Kristin Cogan, licensed therapist, coach, and mom of five, to talk about the real struggles behind mom burnout, emotional overwhelm, and the pressure to do it all perfectly.

Kristin shares her own experience of raising four kids in four years and hitting a breaking point that forced her to rethink how she was showing up—not just as a mom, but as a person.

This conversation dives deep into the cycle so many moms know all too well: guilt, frustration, snapping, and then feeling like you’re failing. But the truth? You’re not failing—you’re overwhelmed.

In This Episode We Discuss:

• Why moms feel overwhelmed and burned out (even when life looks “perfect”)
• The cycle of mom guilt, self-doubt, and frustration
• What’s actually happening in your brain during emotional overwhelm
• How to build emotional regulation skills in real life
• Simple ways to practice mindfulness without needing extra time
• The importance of self-care and emotional hygiene
• Why comparing yourself to other moms is hurting your mental health
• How to stay present with your kids—even in chaos
• The power of small wins and daily mindset shifts
• Why you don’t have to be a perfect mom to be a good one

A Powerful Reminder:

✨ You’re not failing—you’re overwhelmed
✨ Small changes can create big shifts
✨ Taking care of yourself helps you show up better for your kids

Key Takeaway:

You don’t need a complete life overhaul—
sometimes it starts with something as simple as one deep breath.

Connect with Kristin

Kristin Cogan
Licensed Therapist | Coach | Mom of 5

📱 Follow on Instagram:
https://instagram.com/imperfectlywonderfulmotherhood

Show Information

Follow the show:
📱 @momsbrainisacoffeestain

Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com

Want to Be a Guest?

Want to be a guest on Mom’s Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain