『From Knee Pain to Playtime: A Mom’s Journey Back to Movement』のカバーアート

From Knee Pain to Playtime: A Mom’s Journey Back to Movement

From Knee Pain to Playtime: A Mom’s Journey Back to Movement

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After more than a decade of knee pain, Lauren thought running and playing with her kids were chapters she had closed for good. In this episode, Dr. Josh Madsen sits down with Lauren to talk about her journey from chronic pain to renewed movement and how Active Health’s holistic approach helped her reopen the doors she thought were shut forever.

They discuss the long road from injury to recovery, the importance of patience in the healing process, and why true health care means helping people return to the life they love.

Whether you are an active parent, an athlete recovering from injury, or someone who has been told “that’s just how it is,” this conversation will remind you that your body is capable of more than you think.

🎙 In this episode:

  • Healing chronic knee pain without giving up movement
  • Why “closing doors” as we age limits our quality of life
  • The Active Health approach to restoring balance and resilience
  • A patient’s perspective on long-term results and hope

Subscribe to the Active Health Podcast for more real stories on fitness, performance, and recovery.


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