What if the solution to your chronic pain, unresolved trauma, and sleepless nights wasn't another prescription, but an ancient practice backed by modern science?

In this transformative episode, we sit down with Courtney Sutherland, an 800-hour certified yoga therapist who has turned her own battles with early menopause, injury, divorce, and grief into a powerful healing methodology that's helping people reclaim their lives outside the broken medical system.

This isn't your typical yoga class. Courtney reveals why yoga therapy is the missing link between physical therapy, life coaching, and talk therapy.

You'll discover:

• Why "flexibility" has nothing to do with whether yoga therapy will work for you
• The shocking connection between nervous system dysregulation and chronic illness
• How trauma literally lives in your body (and the specific techniques to release it)
• Why sleep problems aren't about routines, they're about safety and security
• The real reason yoga gets labeled as "religious" (and why that's completely wrong)
• Dr. Jason's personal transformation using grief yoga therapy after losing his father and brother
• The one thing you can do TODAY to start healing (hint: it's free and takes 5 minutes)

Whether you're dealing with chronic stress, life transitions, grief, or you're just tired of being told there's "nothing more we can do," this episode offers real, practical tools for getting better faster.

Work directly with Dr. J and his team to reclaim radiant health ➝ radiantlife-radianthealth.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.