Ever feel like your mind is sprinting while your life is asking you to slow down? Like your thoughts pull you into overwhelm before you’ve even poured your first cup of coffee? If so… you are exactly who this episode was made for.

In Season 3 Episode 62 of The Resilient Mother Podcast, Tiffany sits down with Jacquline D. Young — The Mindshift Coach, a Certified Master Hypnotist who helps women shift out of fight-or-flight and back into grounded, intentional living. This is one of the most powerful conversations of our Resilient Overcomer series.

Together, they break down:
• Why mothers get stuck in survival mode
• How early thought patterns hijack emotional resilience
• What your body is really trying to tell you when overwhelm hits
• The quiet cost of perfectionism, people-pleasing, and overachieving
• Simple, science-backed tools that calm your nervous system and rewire your inner world

If you’ve been carrying more than you admit out loud, battling the mental load, or longing for more peace and presence in your motherhood journey, this episode is going to feel like a breath you didn’t know you were holding.

Listen in, share it with a mother who needs it, and subscribe so you never miss a Resilient Overcomer episode. There is a way back to focus, faith, and emotional resilience — and it starts here.

Connect + Resources:
Podcast episodes, newsletter, and main contact:
https://linktr.ee/theresilientmotherpodcast

Connect with our guest, Jacquline D. Young (The Mindshift Coach):
https://ca.linkedin.com/in/jacqueline-d-young-017908168

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast