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Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.

Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.

From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth.

In this episode, we explore:

• How an intuitive invitation led Sarah to India
• The importance of permission, support, and listening to your inner voice
• Meeting fear at the airport — and choosing trust instead
• Life inside an ashram and what spiritual community really feels like
• Chanting, mantra, and nervous system regulation
• The connection between the mind, body, and emotional healing
• Ayurvedic teachings that challenge Western belief systems
• Food, self-experimentation, and learning to “know thyself”
• Why slowing down is essential for true healing and clarity

This episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step.

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