In this episode of Discover Virginia, we sit down with former pro athlete and founder of Excel Basketball Academy, Lance Hurdle, to explore how basketball becomes a vehicle for discipline, mindset, and personal growth. Lance has built more than a training program—he’s created a culture where young athletes learn to lead with character long before they chase trophies.

We unpack his journey from player to coach, the philosophy behind Excel’s development system, and how structure, accountability, and mentorship shape the next generation both on and off the court.

This conversation breaks down:

Personal — Lance’s story, the lessons that shaped him, and why he chose to build Excel in the 757

Business — how Excel Basketball Academy designs athletes from the foundation up—skills, mindset, work ethic

Community — the ripple effect of developing leaders, not just hoopers, and the impact Excel is having across Hampton Roads

Whether you're a parent, an athlete, or a leader invested in youth development, this episode gives a real look at what it takes to build champions who excel beyond the game.

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