Talk to Kim

This week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically.

Key Topics

• The impact of vows of obedience and external authority on self-trust
• The journey from religious and societal conditioning to inner grounding
• Differentiating between conditional trust and ground trust
• Practical techniques for listening to your inner voice, including body awareness
• The role of spirituality as a feminine, inclusive experience
• Midlife as a pivotal point for re-evaluating life purpose
• Embracing joy and living lightly amidst life's challenges

Timestamps:

00:00 - Introducing the theme of trusting your inner voice after conditioning
02:01 - How vows of obedience can silence internal knowing
03:37 - Toni’s reasons for leaving the convent after 16 years
05:16 - The Enneagram type six and external authority dynamics
06:41 - Differentiating conditional trust versus ground trust
07:40 - The shift from seeking outside to trusting within
09:14 - Techniques for listening to your body’s signals
10:07 - Navigating midlife crisis and rediscovering purpose
13:29 - The importance of openness and trying new perspectives
14:00 - Giving yourself permission to change what no longer serves you
15:40 - Using small steps and inner dialogue to explore new directions
16:39 - Recognizing the barking dog versus the inner spirit voice
18:06 - Patience with listening and trusting your inner guidance
20:21 - Integrating spirituality as a feminine, inclusive experience
22:04 - The three faces of God and finding your divine connection
23:59 - Embracing what was sacred in your past and including it in your present
25:37 - Learning from rules and trusting your own discernment
26:56 - Toni’s coaching offerings and how to connect with her
30:57 - Final advice: Live with joy, lightness, and trust in your inner voice

Connect with Toni LaMotta:

• Website

Remember, trusting your inner guidance is a lifelong journey, one that requires patience, patience, and a willingness to live with joy and curiosity. Start small, listen deeply, and embrace your divine spark—your authentic self is waiting to lead the way.

Exploring conversations for an intentional life.

Listen on: Apple Podcasts Spotify

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

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