From College Basketball to Lifelong Fitness: Building Elite Habits with Rich McIver
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From College Basketball to Lifelong Fitness: Building Elite Habits with Rich McIver
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In this episode, I sit down with Rich McIver, former Michigan and Texas basketball player and current personal trainer, to break down what it really takes to build elite habits.
We dive into Rich’s journey through college athletics, what his training looked like at the highest level, and how his approach has evolved as his goals have shifted toward long-term health and performance.
We also talk about the role of social media in fitness, how it can be a powerful tool for learning, but also a trap that leads to comparison and unrealistic expectations.
Rich shares his perspective on discipline, consistency, and why your training journey has to be your own.
If you’re trying to build better habits, train smarter, and think long-term, this episode is for you.