From Chaos to Control: Executive Functioning, a Skill Nobody Taught You with Teri Arieti
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From Chaos to Control: Executive Functioning, a Skill Nobody Taught You with Teri Arieti
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概要
In this episode of the Digestible Podcast, hosts Staci and Melissa chat with executive functioning coach Teri Arieti. They explore the intricacies of executive functioning, discussing how it impacts daily routines and productivity. Teri shares insights on creating effective systems to manage tasks, reduce overwhelm, and improve time management. The conversation covers strategies for different age groups, from young children to adults, and emphasizes the importance of personalized approaches. Teri also highlights the role of technology in both aiding and hindering organization, advocating for a return to traditional tools like paper planners to enhance focus and accountability. Staci and Missy MAY have asked for some personal advice - who can't use a little help in their every day, right?!
Main Topics:
- What is executive functioning and why it matters
- How systems can support different age groups (kids, teens, adults)
- Tools and techniques for managing distractions and interruptions
- Tips for organizing notes, calendars, and digital clutter
- The importance of space, grace, and accountability in building new habits
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