In this episode of 'Being the Head', hosts Jacqui and Jane discuss the critical importance of wellbeing for school leaders, exploring the themes of burnout, resilience, and self-care. Joined by guests Sara Jones and Gwen Fennell, they delve into the signs of burnout, strategies for maintaining wellbeing, and the necessity of integrating health and fitness into the school culture. The conversation emphasizes the need for leaders to prioritize their own health to effectively support their teams and students, advocating for a shift in mindset towards self-compassion and intentional living.

Takeaways

78% of school leaders are stressed according to the Education Support Teacher Wellbeing Index.

Leaders often feel they lack time for self-care due to a culture of accountability.

Burnout manifests as irritability, fatigue, and emotional depletion.

Self-compassion is essential for leaders to maintain their wellbeing.

Setting simple, achievable goals can help in managing stress.

Physical activity and nutrition are crucial for mental clarity and energy.

Creating a culture of wellbeing in schools starts with leadership.

Mindfulness practices can significantly improve focus and reduce stress.

Reflection and intentionality in daily routines enhance overall wellbeing.

Leaders should prioritize their health to effectively lead their teams.

Chapters

00:00 Introduction to Wellbeing in Leadership

02:47 Understanding Burnout and Its Impact

05:44 Recognizing Early Signs of Burnout

08:48 Strategies for Reconnecting with Wellbeing

11:39 Setting Intentions for a New Term

14:45 The Importance of Simplicity in Goals

17:36 Physical and Lifestyle Signals of Stress

20:43 Integrating Movement and Nutrition into Busy Lives

23:37 The Role of Boundaries in Leadership

26:23 Wellbeing as a Foundation for Performance

29:18 Reflections on Leadership and Self-Care

34:31 Navigating Career and Personal Life

39:07 The Importance of Saying No

39:32 Sustaining Energy as a Leader

42:52 Building Recovery into the Timetable

45:25 The Role of Health and Fitness in Education

49:38 Implementing Wellbeing in Schools

55:33 A Moment of Stillness and Reflection

Contact Gwen via her website:

https://fenfitness.co.uk

Contact Sara via her website:

https://www.zenergywellness.co.uk

Contact Jane and Jacqui

contact@beingthehead.co.uk