From Burnout to Breakthrough
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From Burnout to Breakthrough
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このコンテンツについて
In this episode, Athena and Jada delve into the topic of burnout, exploring its signs, personal experiences, and the impact it has on productivity and mental health. They discuss practical strategies for recovery, emphasizing the importance of self-care, setting boundaries, and creating systems to manage energy effectively. The conversation highlights the need for resilience and coping skills in the face of life's challenges, encouraging listeners to prioritize their well-being even amidst chaos.
To access the resources and links discussed in this episode:
https://www.athenacaptain.com/podcast
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https://www.athenacaptain.com/
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Chapters
00:00 Understanding Burnout
03:21 Personal Stories of Burnout
10:27 Recognizing Signs of Burnout
15:13 Strategies for Recovery
20:24 Building Systems to Combat Burnout
30:09 Finding Breakthrough in Chaos