🧠 Summary

Mitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses.

Nina shares her personal story of releasing trauma through bodywork and explains “feminine communication” — speaking directly from the body. Together they reveal how nervous system education shifts healing from performance into presence.

This episode is a grounded, heartfelt look at nervous-system-based healing, the beauty of titration, and what happens when we finally trust our body’s wisdom.

🕒 Timestamps

00:00 – 04:30 Healing isn’t just therapy — how trauma releases through the body

04:30 – 12:00 Tracking physiology and creating safety in bodywork sessions

12:00 – 18:00 Why control patterns keep us stuck & how trust rewires safety

18:00 – 28:00 Burnout, fear, and learning titration with Irene Lyon’s work

28:00 – 36:00 Feminine communication & speaking from your nervous system

36:00 – 45:00 Healing the need to be fixed — why the body is the true map

45:00 – 54:00 Burnout recovery through following biological impulses

54:00 – 1:02:00 Sensitization, fear of symptoms & the power of education

1:02:00 – 1:08:00 Why practitioners must regulate first to hold space

1:08:00 – 1:12:00 The lifelong journey of nervous system healing & closing reflections

Nina's Bio

A professional Social Worker that has experienced burnout, collapse state, and tried to survive this life. I was operating in more masculinised and survival based way, which showed through movement, thinking, perceiving, talking, operating, sensing, feeling qualities. I have always sensed there is something bubbling underneath, driving my presence on this Earth, that is perhaps meant to come out and express itself differently, as I am suppose to do things.

Connect with Nina

IG: @NinaKarmelj

FB: https://www.facebook.com/ninakarmelj

Email: ninakarmelj.si

🌟 Start your journey with Mitch Webb:

Visit Mitch’s website to work with him 1:1: https://mitchwebb.com

Stay connected with Mitch for more transformative content on nervous system healing:

📱 Facebook: https://www.facebook.com/mitch.webb.503/

📸 Instagram: https://www.instagram.com/kmitchwebb/

💼 LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🔔 Never Miss an Update!

Subscribe Here: https://www.youtube.com/@KMitchWebb?sub_confirmation=1

#NervousSystemHealing #TraumaHealing #SomaticHealing #MindBodyConnection #ChronicPainRelief #StressRegulation #HealFromTrauma #SelfHealingJourney #BodyAwareness #HolisticWellness #MentalHealthRecovery #SomaticCoaching #EnergyHealing #NervousSystemRegulation #TraumaRecovery #MindsetShift #ChronicFatigueRecovery