From Burnout to Balance: Reclaiming Your Energy and Purpose
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From Burnout to Balance: Reclaiming Your Energy and Purpose
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Feeling drained, stretched thin, or like there’s never enough time in the day? In this episode of The Evolving Healer, I’m opening up about burnout and balance—two struggles that so many graduate students (and honestly, all of us) face.
As a mental health counseling grad student, I’ve learned firsthand how hard it can be to juggle school, work, and personal life without running on empty. In this conversation, I’ll share:
• The hidden signs of burnout you might be ignoring
• Why balance is so difficult to maintain in grad school and beyond
• Practical strategies to recharge and protect your mental health
• Encouragement for anyone who feels like they’ve got nothing left to give
If you’ve ever asked yourself, “How do I keep going without losing myself?”—this episode is for you.