In this episode, I had a wonderful and deep conversation with Nonviolent Communication (NVC) facilitator and coach Ezequiel Delvitto.

Ezequiel shares his profound journey from burnout to spiritual awakening, emphasizing the importance of nonviolent communication in understanding and expressing emotions. He discusses the challenges of suicidal thoughts and the healing power of community support.

Ezequiel highlights the significance of connecting withone's needs and the role of curiosity in navigating difficult emotions. The conversation culminates in reflections on finding joy and meaning in life, as well as the transformative impact of sharing experiences with others.

Trigger warning: this episode contains a discussion of suicidal thoughts and ideation. It is intended for informational and supportive purposes only and is not a substitute for professional mental health care. If you are experiencing suicidal thoughts or are in crisis, please reach out immediately to trained professionals.

International resources: Youcan find hotlines worldwide at https://findahelpline.com

Your safety and well-being are the most important priority.

Contact Ezequiel here

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