You’ve listened to the episodes, done the check-ins, named the anger, set some boundaries, and rediscovered bits of yourself, but you’re still exhausted and wondering, “Okay, but what do I change in my actual day‑to‑day?” If you’re ready for practical shifts that move you from burned out to “Boldly Both,” this episode is for you.

Connect & work with Christina:
Speaking, workshops, consulting: Hello@ChristinaRunnels.com

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👉 If you want a simple way to see your burnout on paper—monitoring your energy, sleep, snapping, joy, start with the FREE Working Mom Burnout Check-In PDF

In this episode you’ll hear:

• Why knowing you’re burned out isn’t enough—high-achieving working moms need practical changes
• Christina’s “90-day line in the sand” moment: staring at her full calendar and realizing something had to break
• How to go from burned out to “Boldly Both” without quitting your job or abandoning your family
• 5 practical changes to feel like yourself again in 90 days:
  • Weekly margin block you protect like an appointment
  • Daily “enough” list instead of a never-ending to-do
  • One area you intentionally do at B-minus
  • One boundary script you use on repeat
  • One small “future self” action that honors who you’re becoming

Episode roadmap

0:00 – Stuck between burnout awareness and knowing what to actually change
2:45 – The car moment staring at a 3-month calendar with no white space
7:15 – Change 1: One weekly margin block (60-90 min, non-negotiable)
9:40 – Change 2: Daily “enough” list (3 work + 1 home = done)
11:25 – Change 3: Pick one B-minus area on purpose
13:50 – Change 4: One boundary script you actually use
16:20 – Change 5: One consistent “future self” action
21:30 – Pick your first 30-day experiment + share it via email

Visit www.ChristinaRunnels.com