Healing is not passive.

In this episode, I speak with Steve White, founder of Brae 100, about what it actually takes to recover from serious illness, brain injury, and emotional collapse. Steve shares his personal experience with multiple concussions, cognitive decline, seizures, and depression, and how those challenges led him to build a structured, long-term approach to healing.

We discuss why quick fixes fail, why patients must actively participate in their care, and how purpose, community, and sustained effort can meaningfully change health outcomes.

In This Episode, I Discuss:

• Steve’s journey from professional football to brain injury and recovery (03:15)
• Stacking multiple therapies instead of relying on a single treatment approach (09:05)
• What Brae 100 is and why 100 days matters (12:00)
• Why healing has no plateau and no finish line (12:10)
• The role of purpose, community, and caring for others in recovery (19:10)
• Why patients must take ownership of their health (22:40)
• Living one day at a time as a strategy for emotional resilience (30:35)
• Caring for others as a catalyst for physical and emotional healing (34:50)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Follow Steve White on Instagram: https://www.instagram.com/thebrae100/

✨ Connect with Steve White: https://www.brae100.com/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.