In this episode of The Spark Bird Podcast, hosts Jenn Lodi-Smith and Janet McNally welcome Kelly Sue O'Connor, creator of the mental-health and birding project Birder Brain.

After recently returning home to Nova Scotia from Ontario, Kelly Sue shares the unexpected spark that ignited her birding journey by rescuing a domestic canary, lovingly nicknamed Banana Bird, on a Toronto street. From that moment, birding became not just a hobby but a grounding practice.

Links & Resources from This Episode

⭐ Explore Kelly Sue's work on her website: 👉 https://www.birderbrain.org/

📸 Follow Kelly Sue's personal birding journey on Instagram @birder_ks

🌿 Connect with the Birder Brain community on Instagram @birderbrain

Birding reminds us we're never truly alone. Just as birds flock together, we can reach out for connection when things feel heavy. Whether through birding, community, or conversation, reaching out is a sign of strength.

💬 If you ever feel isolated, know there's always someone to listen. The 988 Suicide & Crisis Lifeline is available anytime. For more information and resources, visit the 988 Lifeline website.

🍁 For listeners in Canada, compassionate support is available. You're part of a larger community that cares. For Canadian suicide prevention support and resources, visit the Government of Canada.

Show Notes by Kayla Gajewski