From Anxious to Authentic — Breath Work for Content Creators
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From Anxious to Authentic — Breath Work for Content Creators
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概要
Our first guest on the Unfluencers Anonymous Podcast! The one and only Chris Sulfa 🥳
Father, biz owner, content creator, breath work facilitator and teacher.
Chris is the perfect person to speak about how to show up online as your true self. The unfiltered, unafraid, REAL you.
We speak about
-Nervous system regulation
-Grounding breathwork techniques that stop the freakout that occurs when the camera is pointed at you
-How to balance a busy and dynamic lifestyle while still prioritising your health and wellbeing
-How to build camera confidence
-and so much more
For the biz owners and brand builders ready to show up online in a powerful and real way - you're going to get a lot out of this episode.
Enjoy!
#cameraconfidence #trueself #breathwork #higherself #unfluencersanonymous