From Anxiety to Unshakable: Stop Living Life On Autopilot | Dr. Ken Martz
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From Anxiety to Unshakable: Stop Living Life On Autopilot | Dr. Ken Martz
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概要
Dr. Ken Martz, a licensed psychologist, discusses his work with anxiety in men, focusing on the journey from anxiety to becoming unshakable. He emphasizes the importance of building effective habits, developing self-awareness, and articulating emotions.
Dr. Martz shares insights on the roots of self-doubt and anxiety, key tools for managing these feelings, and the power of community support. He highlights the significance of human connection in personal growth and the balance between self-reliance and seeking external support. The discussion also includes success stories from his practice and resources available for those seeking help.
Find Dr. Martz:
- https://drkenmartz.com/emotion-resources
- https://www.instagram.com/dr.kenmartz
Find Architects of Discipline:
- https://www.intertwinehq.com/podcasts
- https://www.instagram.com/architectsofdiscipline