From 305 to Ultra: A Journey of Adventure and Transformation!
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From 305 to Ultra: A Journey of Adventure and Transformation!
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概要
On this episode Scott and Hans Kaspersetz discuss Hans's transformative journey from being 305 pounds to becoming an ultra runner. They explore themes of family dynamics, the challenges of parenting, the importance of mindset in overcoming obstacles, and the parallels between running and business. Hans shares his experiences with weight loss, health transformation, and the impact of his journey on his children. They talk about urban running and challenges to keep it fresh and fun!
We hope you enjoy the show!
Chapters
00:00 Introduction and Background
05:49 Journey into Ultra Running
14:51 Weight Loss Transformation and Its Impact
19:57 Comparing Past and Present Experiences
24:49 Parenting and Modeling Behavior
26:41 Transformative Journeys: Family and Fitness
28:03 The Enduring Why: Motivation and Identity
31:23 Navigating Age and Activity: Staying Active as We Age
34:09 Urban Running: Challenges and Creative Solutions
40:25 Pain and Performance: Lessons from Ultra Running and Business