From 106kg To The Start Line - Finding Power Beyond The Scales With Ayisha Ajikobi
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From 106kg To The Start Line - Finding Power Beyond The Scales With Ayisha Ajikobi
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このコンテンツについて
In this episode, we dive into an inspiring midlife story that goes far deeper than weight loss.
After years of trying every diet, every restart, and every quick fix, today’s guest, Ayisha Ajikobi found herself weighing 106kg, frustrated, exhausted, and wondering, “Why can’t I stay consistent anymore?”
Instead of giving up, she decided to start building her strength and fitness.
You’ll hear how Ayisha:
- shifted from chasing weight loss to chasing her future self
- found a fitness community that changed everything
- learned to measure progress beyond the scales
- discovered the courage to step onto the start line in midlife
If you’ve ever felt stuck in your body, tired of starting over, or frustrated by the scale, this episode will remind you that transformation doesn’t begin with a number but with a choice.
This episode is for anyone navigating midlife fitness, perimenopause weight changes, motivational struggles, or trying to rediscover their power after years of false starts.
Discover what’s possible when you stop focusing on what you weigh and start focusing on what you can do.
Follow the podcast over on Instagram @unshrinkablemidlfemoves
Find out more about Onika on Instagram @lifeopenedup