From “Too Much/Not Enough” to Fully Seen with Jen Vertanen
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概要
If you grew up hearing you’re “too much” or “not enough,” visibility can feel like standing under a spotlight with no script. In this energizing chat, transformation coach Jen Vertanen shares how she reverse-engineered her future 80-year-old, fully alive self; and used that vision to show up now.
We talk death-by-a-thousand-paper-cuts conditioning, why authenticity beats polish, and tiny, doable actions that get you visible without being precious, perfect, or burnt out.
What we cover- Why visibility is non-negotiable for coaches, healers, and heart-centered entrepreneurs (and why buyers are craving real over slick).
- “Too much / not enough” programming and how it quietly blocks your voice…and your marketing.
- The 80-year-old self exercise: reverse-engineering the qualities, values, and behaviors of your future self so you can embody them today (hello pink hair and fuchsia Docs).
- Authenticity > perfection: why stumbling, laughing, and being “charmingly awkward” creates trust and connection.
- Baby-step bravery: the small, safe actions (record to yourself, practice reps on mic/camera) that build confidence fast.
- The repel era: attracting right-fit clients by being unapologetically you—and letting the wrong ones self-select out.
- Mindset flip: from “look at me” to “let the right clients find me.” Your work matters more than a flawless delivery.
- Style as signal: color, clothing, and “you on a good day” visuals as authentic brand cues (not vanity).
Quick takeaways
- You don’t need to be “ready”—you need to start (tiny, repeatable reps beat perfect plans).
- Being visibly imperfect makes you relatable, not risky.
- Define success from the inside out (identity → action → results).
- Boundaries are a visibility tool: magnetize your people, repel the rest—on purpose.
Connect with Jen
Website: bedarecreate.com
Facebook facebook.com/jennifervertanen
Instagram instagram.com/jenvertanen
LinkedIn linkedin.com/in/jenvertanen
YouTube youtube.com/jenvertanen
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