Most women think they’re healthy… until their body says otherwise.

In this episode of the Dialed In Podcast, Callyn sits down with Karen, creator of the Moving Mountains Method, to unpack what really happens when the body reaches its breaking point.

Karen shares her story of going from high-functioning and active to experiencing a rapid neurological decline in just two weeks… and how that moment forced her to question everything she thought she knew about health.

This conversation goes deeper than food rules.

We talk about:

• Why symptoms get normalized in high-performing women
• How “healthy weight” can hide deeper dysfunction
• The difference between processed “healthy foods” and real whole foods
• Why your body will force you to slow down when inputs are misaligned
• How healing actually begins (and why it’s not about doing more)

This is a conversation about learning to read the body instead of overriding it.

Because your body isn’t working against you.

It’s responding.

To connect with Karyn follow her on Instagram @karyn.finneseth

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