Damon Venable spent 35 years behind bars—and emerged with a mission. In this episode of Frolic and Detour, Damon shares his powerful journey from incarceration to advocacy, reflecting on resilience, redemption, and the fight for justice. His story is one of transformation, second chances, and the power of using your voice to change lives.

Roxanne Richards, Ph.D. didn’t start her journey in mental health—she found her way there after exploring several different careers, each one bringing her a step closer to her true purpose. In this episode of 𝐹𝘳𝑜𝘭𝑖𝘤 𝘢𝑛𝘥 𝘋𝑒𝘵𝑜𝘶𝑟, she opens up about that winding path and the powerful lessons she’s learned along the way.

We talk about the lasting emotional impact of COVID-19, the rising rates of trauma, and why so many people—especially in communities of color—are now recognizing the need for therapy. Dr. Richards shares her thoughts on when it’s okay to seek therapy privately, and when it might be more helpful to bring loved ones into the process.

Dr. Richards also discusses the work she’s doing through her YouTube channel to make mental health conversations more accessible and relatable. Whether you’re feeling stuck, curious about therapy, or just in need of a little inspiration, this conversation is for you.

Tomika Arnold was once deep in the world of IT, telecom, and accounting — until her true calling started humming beneath the surface. Now a full-time singer based in Washington, D.C., Tomika brings more than a voice to the stage — she brings 𝑝𝘶𝑟𝘱𝑜𝘴𝑒. In this episode of 𝐹𝑟𝑜𝑙𝑖𝑐 𝑎𝑛𝑑 𝐷𝑒𝑡𝑜𝑢𝑟, she shares how she made the bold leap from corporate cubicles to center stage, performing at weddings, funerals, engagement parties, and everything in between.

Tomika sees her gift not just as talent, but as ministry — a way to comfort grieving families, celebrate love, and stir the soul. She’s worked with legends like Stevie Wonder, Beyoncé, and even the Kennedy Center Honors. And she doesn’t shy away from tough questions: Can Christians sing secular love songs? Should artists collaborate or create in isolation? What does it mean to move prophetically through music?

Whether you’re a creative in transition or simply love a story about stepping into purpose, Tomika’s journey will inspire you to find 𝑦𝑜𝑢𝑟 voice — and use it.