In this episode of 'Friendships Unplugged,' Fiona and Iris explore the dynamics of adult friendships, starting with their story of meeting as colleagues in Switzerland. Despite initial disagreements and personality differences, their mutual respect and dedication to their work fostered a lasting friendship. The conversation touches on the challenges and rewards of maintaining meaningful relationships, especially during times of personal growth and hardship. Fiona recounts their shared experiences, such as bonding over common interests and supporting each other during COVID-19 isolation. They discuss the importance of vulnerability, emotional intelligence, and intentionality in building deep connections. Fiona also shares practical advice for those struggling with loneliness, emphasizing the power of reaching out to others and the significance of small gestures like hugs. The episode highlights the value of diverse friendships across gender and cultural lines in enhancing understanding and support systems.

In this lively episode of 'Friendships Unplugged,' the host welcomes Manu, one of her oldest and closest friends, to delve into their 26-year-long friendship. They recount hilarious and heartwarming memories, like meeting on a train, stealing a Christmas tree for a party, and facing life’s ups and downs together. Manu shares her perspective on what makes a friendship last, emphasizing mutual effort, kindness, and listening to your gut. The host and Manu discuss how they've learned from each other over the years—like setting boundaries and embracing directness—and offer advice for those feeling lonely or looking to deepen their connections. With stories that range from the mundane to the outrageous, this episode is a testament to the joy and value of true friendship.

In this episode of Friendships Unplugged, Iris and Neil dive deep into what friendship really means for them in todays world.

Over laughter and honest reflection, they unpack stories from their own decade-long friendship — from the moments that tested them to the ones that brought them closer. Together, they explore why genuine connection takes intention, how differences can strengthen bonds, and why social media often leaves us feeling more isolated than inspired.

They also tackle big questions about empathy, political divides, and what it really takes to bridge them. Neil shares down-to-earth tips for finding your tribe — joining groups, taking small risks, and letting go of the pressure to “have it all figured out.”

The episode ends on a heartfelt note: a reminder that friendship isn’t found in algorithms or perfect timing — it’s built in real moments, with real people, who show up.