The impact of negative self-talk on mental and physical health

Treating your body as a compassionate friend, not an enemy

The ripple effect of body criticism on social environments

Strategies to foster self-love and kindness in midlife

Creating a legacy of self-acceptance for the next generation

"Treat your body like a cherished friend, not an enemy."

"Body criticism acts like social secondhand smoke."

"You have the power to change the conversation."

Resources

Midlife in Vitality Blueprint subscribepage.io/0GgEBm

The Gifts of Imperfection by Brené Brown - https://amzn.to/48ikay7

Self-Compassion by Kristin Neff - https://amzn.to/48ikay7

Angie Collinwood - Website - https://angiecollinwood.com

Connect on IG instagram.com/angie.midlife.fitness/

Connect on FB facebook.com/midlifewithangiecollinwood

Connect on YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.