エピソード

  • 10 - What is Human Design? + Quick Life Update!
    2024/05/14

    In this episode Dominika explores the spiritual system of human design, which shows us our unique energetic blueprint and life purpose. Are you wondering how to find more alignment in your life? Are you having trouble making decisions? Do you feel like the system is burning you out? Human design can help you solve these problems!

    Download your free human design chart here: https://www.jovianarchive.com/get_your_chart




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    58 分
  • 9 - Finding Our Spirituality and Intuition With The RKH
    2024/01/04

    Dominika sits down with lawyer and spiritual activist Raminder K. Hayre (The RKH) to talk about spirituality. What is spirituality? How do we tap into our intuition? What is dark energy and the matrix? How do we elevate our energy?





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    1 時間 2 分
  • 8 - Insomnia Is Not What You Think It Is
    2023/12/28

    Dominika recounts her experience with insomnia and what she has learned while actively recovering from it. You will be surprised to know that many of the things we have heard about sleep and insomnia are not true at all, and that these common myths can actually hold us back from getting those Zzz's!

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    33 分
  • 7 - A Simple Tool To Help You Commit To Your Goals And Intentions
    2023/06/27

    Dominika talks about the role of community and relationships in helping us achieve our goals and how she has been using one simple tool to help her stay on track with hers.


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    21 分
  • 6 - From Left wing to Right Wing to Human Being
    2023/06/19

    Dominika discusses her own journey through political ideology and the observations she made in different groups. From navigating neo-liberalism in her high school years and the connection to atheism and cult-like behaviour. Then later becoming interested in conservative “anti-woke” politics as a reaction to neo-liberalism. And finally, her experience getting into the freedom movement and how that helped her find more courage and stop caring about labels.  

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    1 時間 6 分
  • 5 - Why Diets Don't Work For Long Lasting Health With Tara Ryan
    2023/06/01

    Dominika sits down with nutritionist and health coach Tara Ryan to debunk diets, talk about powerful paradigm shifts we can embody towards our relationship with food, and to recommend simple, actionable tips we can take to become healthier right now.

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    42 分
  • 1 - Is School Making Us Dumber?
    2023/06/01

    In the very first episode of Freehand we are exploring the origins of public school and discovering that maybe it wasn't intended to make us smarter after all.
    Yes, you're entire view of life might be shattered, but don't fret! We're also going to explore some other very cool methods of education that will be sure to inspire you and make you think differently of what a healthy learning environment could look like.

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    50 分
  • 4 - How To Manifest Your Dream Life With Quantum Languaging
    2023/05/25

    Dominika sits down to explain the super awesome, super fun concept of quantum languaging. With a few simple but powerful changes in the way we speak, we can dramatically change our lives for the better! If you are feeling stuck, if you want to motivate yourself, if you have big dreams but aren't sure how to achieve them, this is the place to start!


    Thank you to Dani Katz for inspiring me to write this episode! Much of the information in this podcast is from her book Word Up which you can buy here: https://www.amazon.ca/New-P-Handbook-Vol-Languaging/dp/1979154198/ref=sr_1_1?crid=3P96OMEJ20WYI&keywords=word+up+dani+katz&qid=1685034734&sprefix=word+up+dani+katz%2Caps%2C147&sr=8-1


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    36 分