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  • The personal and professional pressures of getting older

    The personal and professional pressures of getting older
    2023/04/27

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en

    BRANDS MENTIONED IN THIS EPISODE:

    SEVEN MINERALS:     https://www.sevenminerals.com/

    SAKARA-     https://www.sakara.com/discount/ Use code XOFREE  for 20%  auto-apply at checkout. Exclusive for first time customers. 


    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en

    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website
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    34 分
  • Setting serious boundaries with friends and family.

    Setting serious boundaries with friends and family.
    2023/04/20

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en

    BRANDS MENTIONED IN THIS EPISODE:
    SAKARA-     https://www.sakara.com/discount/ Use code XOFREE  for 20%  auto-apply at checkout. Exclusive for first time customers. 


    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en

    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website
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    54 分
  • "Emotional + Energy Debt"

    "Emotional + Energy Debt"
    2023/04/13

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en


    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en

    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website
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    31 分
  • Conversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideas

    Conversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideas
    2023/04/06

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en


    Brands mentioned during this episode 

    https://everlastingcandleco.com/collections/all
    Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.


    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en


    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website
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    50 分
  • Narcissism and Ashley's advice on how to handle one.

    Narcissism and Ashley's advice on how to handle one.
    2023/03/30

    Podcast Host Information

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en


    Brands mentioned during this episode 

    https://everlastingcandleco.com/collections/all
    Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.


    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en


    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website
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    33 分
  • Clarae from AMPR & Podcaster Joins the Show and we talk about fear and self sabotage

    Clarae from AMPR & Podcaster Joins the Show and we talk about fear and self sabotage
    2023/03/23

    Podcast Host Information


    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en

    Guest

    Clarae Smith
    Instagram- @claraejsmith
    You Tube: https://www.youtube.com/@braincellgirls


    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en


    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website

    https://www.buzzsprout.com/2097498
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    57 分
  • How We Communicate with others and the effect it has

    How We Communicate with others and the effect it has
    2023/03/16

    This episode we discuss the different tones, speed and levels people communicate and how that can effect our energy, We also dive into setting boundaries for work and personal conversations.

    Podcast Host Information

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en


    Brands mentioned during this episode 

    https://everlastingcandleco.com/collections/all
    Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023.



    Free As a Tee:

    https://freeasatee.com/

    https://www.instagram.com/freeasatee/?hl=en


    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website

    https://www.buzzsprout.com/2097498
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    45 分
  • How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health

    How Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health
    2023/03/09

    How Adderall and Xanex affects your Brain +  Foods & Chemicals that are good and bad for your brain Health.


    Brands mentioned during this episode 

    https://www.sakara.com/
    https://avanterahealth.com/



    Podcast Host Information

    Ashley Michaelsen:

    www.amprshowroom.com

    Email  Ashley at Ashley@ashleymichaelsen.com

    Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

    Follow AMPR https://www.instagram.com/amprshowroom/?hl=en


    Tommy Canale:

    Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

    Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

    Follow @beforethelightspodcast

    Follow Tommy https://www.instagram.com/tommycanale3/?hl=en


    Free Yourself Podcast

    Free Yourself Podcast IG-@podcastfreeyourself

    Free Yourself Podcast Website

    https://www.buzzsprout.com/2097498
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    1 時間 19 分