What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe.

"There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you're able to enjoy dessert with love and intuition." - Sloane Elizabeth

In this episode, you will:

• Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience

• Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around

• Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy

• Explore practical strategies for eating dessert with love and intuition instead of fear and restriction

• Master the art of recognizing when you're truly craving something sweet versus eating out of habit

Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust.

Resource Mentioned:

• Food Freedom Collective

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes

• Free Guide: Decode Your Food Obsession

• Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Work with Sloane

What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella's journey is anything but ordinary—but it's the way they share it, with grounded clarity and deep self-awareness, that makes this episode unforgettable.

Chella opens up about what it's really like to inhabit a body that the world both scrutinizes and misunderstands—and what it took for them to reclaim it. Chella and Sloane explore how gender and language intersect, why Chella has used she/her and he/him pronouns, and how cycling hundreds of miles has helped them reconnect with the present moment. With equal parts humor, heart, and honesty, this conversation reveals the beauty in holding multiple truths at once.

"Sometimes I felt like my soul was moving too fast for my human body to keep up, and I needed to remember that I was human." — Chella Man

In this episode, you will:

• Discover why Chella chose to step away from the spotlight and how rest became their greatest teacher
• Learn how gender, identity, and language are constantly evolving—and why that's a powerful thing
• Understand how Chella's experience as a deaf, trans model shaped their views on visibility and body image
• Explore how endurance cycling has transformed Chella's relationship with their body and the present moment
• Hear how Sloane and Chella co-created a healing space through accessibility, friendship, and shared values

Tune in to hear a truly one-of-a-kind conversation that challenges assumptions, honors complexity, and reminds us all that our essence is more than labels. Whether you've questioned your own identity, struggled with being seen, or simply want to understand the world through a more nuanced lens, this episode offers a safe space for reflection and growth.

Connect with Chella Man:

• Website
• Instagram
• Patreon

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
• Free Guide: Decode Your Food Obsession
• Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Work with Sloane

We've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health.

Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to "make up" for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you've ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing.

"You don't have to think about getting back on track. Naturally, you will desire that." — Sloane Elizabeth

In this episode, you'll:

• Learn why trying to "get back on track" might actually be keeping you stuck
• Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout
• Understand how your body is wired for balance — even when you take a few days off
• Find out what the "gray zone" is and why it's the most sustainable way to feel at peace with food
• Explore how to stop using past diet failures to predict future outcomes

Listen to this episode whenever you're tempted to start over on Monday. It's your reminder that you're not broken, you don't need fixing — and you definitely don't need another diet. Tune in and try this mindset shift for yourself.

Resource Mentioned:

• Free Guide: Decode Your Food Obsession

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes

• Free Guide: Decode Your Food Obsession

• Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Work with Sloane