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Free Coffee? Say Less. - How a cup of coffee can turn into flowing energy.

In this accessible and transformative episode, we demystify the concept of energy and help you discover what it actually feels like in your own unique body. Whether you're brand new to energy work or curious about developing your sensitivity, this episode offers a gentle introduction to understanding yourself as an energetic being.

We begin by exploring the fundamental question: What is energy? Moving beyond abstract concepts, we break down energy into tangible, relatable experiences you've likely already had—those tingles, waves of warmth, sudden chills, or moments of inexplicable knowing. You'll learn to recognize the subtle (and sometimes not-so-subtle) ways energy communicates through your physical vessel.

The episode includes simple, practical exercises you can try today:

• A 5-minute exercise to locate & experience how/where you naturally sense energy flowing into and through your body
• Hand activation techniques to feel energy between your palms
• Much more!

We're honored to share a channeled transmission from The Elders, who offer compassionate wisdom on working with your spiritual guides and support team. They remind us that we are never alone in this journey—our guides are always ready to assist us in moving energy more fluidly through our vessel. The Elders share specific ways to call upon your guides for support when energy feels stuck, overwhelming, or confusing, and how to recognize when they're already helping you, even in subtle ways.

This episode is perfect for anyone who's ever wondered, "Am I really feeling something, or am I imagining it?" and is ready to invite their spiritual support team into the practice. Let's learn to flow energy together—with a little help from above.

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Thank you to all those who have supported me and my journey. You guys mean the world to me.