welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds.#presence #slowdown #selfawareness

Something feels off. There’s an intensity beneath the surface, sense that something is brewing, shifting, or preparing to change, even if it isn’t clear yet what that change will look like.In this reflection, we sit with the crossroads: the uncertainty, the urge to find an answer, and the feeling that a decision needs to be made. But perhaps this isn’t the moment to force clarity or choose a direction. Timing feels important here. Some things may need to reveal themselves before the next step becomes obvious.A conversation about staying grounded in the unknown, protecting your peace, releasing what no longer belongs to you, and trusting that not knowing where you’re going doesn’t mean you’ve lost your way.#presence #slowdown #selfawareness

Change can stir up old fears, familiar patterns and the urge to hold tightly to what once made us feel safe. This reflection explores surrender, self-trust and staying grounded as life shifts around you, without getting pulled back into versions of yourself you’ve already outgrown.#presence #slowdown #selfawareness

watch on youtube

⚠️ This video/audio was originally recorded for my socials and posted on 28 May 2024. I’m sharing it again because the conversation around embodied safety still feels just as relevant today.This video explores a short reflection on embodied safety, being present with your thoughts, emotions and sensations without becoming lost in them. Not fixing, suppressing or escaping the experience, but learning to stay with yourself through it and remember: you are still okay.#EmbodiedSafety #NervousSystemRegulation #SomaticHealing

if you've been feeling overwhelmed, stuck in perfectionism, or like you're trying too hard to make life work, this reflection might be exactly what you need today.sometimes the biggest shift isn't doing more, it's letting go of the need to control everything.Grab a coffee, take a breath, and let's unravel it together.#presence #slowdown #selfawareness

in this video, we explore the themes for july 2026, these being about balance, receiving, stillness and learning to trust life's unfolding rather than forcing outcomes. this conversation explores the shift from constant doing into deeper presence, vulnerability and authentic connection. if you've been feeling overwhelmed, uncertain or caught between pushing forward and letting go, this may be the reminder you need to slow down and listen within.

#presence #slowdown #selfawareness

If you feel at a crossroads, this reflection is an invitation to pause, breathe, and allow.Sometimes the next step isn’t about finding more answers, learning more, or forcing clarity. Sometimes it’s about integrating what you’ve already moved through, allowing the lessons to settle, and trusting the space between chapters.In this episode we explore patience, imposter syndrome, releasing old beliefs, and learning to be with the uncertainty of 'becoming'.

#Presence #SelfAwareness #SlowDown

After a while away from the podcast, this episode is an honest reflection on why I stepped back, and what changed in the process.

Over the past couple of years I’ve gone through a significant period of questioning, detaching from old beliefs, and stepping away from spaces that once felt aligned. That included the spiritual community, social media, and even parts of my own identity that no longer felt authentic.

Instead of teaching or sharing from a place of certainty, I felt called to pause and actually live the work I had been speaking about, integrating shadow work, nervous system awareness, and self-inquiry through real life experiences like parenting, relationships, and everyday challenges.

This episode is a reflection on:

• why it’s sometimes necessary to walk away from something to gain clarity
• the messy middle of personal growth
• learning through practice rather than theory
• and why it’s okay to not know what comes next

UNRAVEL has always been a space for contemplation and reflection, and this season returns to that original intention, thinking out loud, exploring life as it unfolds, and allowing the process to be messy, honest, and human.

If you’ve ever stepped away from something that no longer felt aligned, this conversation might resonate with you.

#authenticity #personalgrowth #shadowwork #leavingsocialmedia #nervoussystemregulation