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Welcome to The 40 Plus Life — the podcast for women navigating midlife with energy, clarity, and confidence.

In this episode, I’m joined by Francesca Moore, a highly experienced, BANT-registered nutritional therapist who specialises in supporting women through their 40s, 50s, and beyond. With a science-led yet refreshingly practical approach, Francesca cuts through the noise to focus on what truly works in real life.

We dive into the realities of midlife health — from hormonal shifts and gut health to nutrition, stress, and bone strength — and why the habits that once “worked” in our 20s and 30s suddenly stop delivering. Francesca shares her own personal journey, including the wake-up calls that led her to prioritise her health, and offers simple, powerful ways to start doing the same.

In this conversation, we explore:

• What’s really happening in your body during perimenopause and menopause
• Why gut health is the foundation of everything (including hormone balance)
• How to support energy, mood, and metabolism through nutrition
• The truth about protein, fibre, and blood sugar balance
• Small, realistic changes that can make a big impact — even in a busy life
• Why prioritising yourself isn’t selfish… it’s essential

This episode is packed with honest insights, expert guidance, and practical takeaways to help you feel stronger, more energised, and back in control of your body.

If you’ve ever felt overwhelmed by conflicting advice or struggled to put your own health first, this conversation will leave you feeling informed, empowered, and ready to take action.

✨ Because midlife isn’t the beginning of the end — it’s your opportunity to feel your best yet.

Find out more about Francesca Moore -

https://www.instagram.com/nutritionfrancesca/

https://www.nutritionfrancesca.co.uk/

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Follow The 40+ Life on Instagram https://www.instagram.com/the40pluslifepodcast/

Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/