『Found my Fitness』のカバーアート

Found my Fitness

Found my Fitness

著者： Found my Fitness
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このコンテンツについて

 Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.Found my Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Strength Training After 30 Demands Consistency

    Strength Training After 30 Demands Consistency
    2025/12/28

    In this episode, we explain why consistency beats intensity after thirty. We cover sustainable routines that support long-term strength and joint health.
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    5 分
  • Why Small Efforts Beat Big Bursts

    Why Small Efforts Beat Big Bursts
    2025/12/27

    In this episode, we explain how small daily actions compound over time. In this episode, we break down why short-term intensity rarely sticks.
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    5 分
  • Sleep Controls Your Fat Loss Hormones

    Sleep Controls Your Fat Loss Hormones
    2025/12/26

    In this episode, we break down how sleep affects cortisol, leptin, and ghrelin levels. In this episode, we explain why hormonal balance matters more than calories burned.
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    5 分
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