『Found my Fitness』のカバーアート

Found my Fitness

Found my Fitness

著者： Found my Fitness
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概要

 Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.Found my Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Why Recovery Is Nervous System Dependent

    Why Recovery Is Nervous System Dependent
    2026/03/01

    In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.
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    6 分
  • Busy Parents Don’t Need Perfect Workouts

    Busy Parents Don’t Need Perfect Workouts
    2026/02/28

    In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.
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    5 分
  • Posture Training for Everyday Strength

    Posture Training for Everyday Strength
    2026/02/27

    In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.
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    5 分
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