エピソード

  • Alena Returns

    Alena Returns
    2025/12/17
    This week, Alexandra discusses preparing for the holidays and reflects on the past year She chats about exploring the importance of setting intentions rather than resolutions, the significance of taking time for contemplation, and the ongoing journey of managing grief. Alexandra also chats with her friend Alena about the upcoming holidays, tools to get through them and all the randomness that comes with preparing for the holidays. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 17 分
  • Phil Weiss Returns

    Phil Weiss Returns
    2025/12/10
    In this conversation, Phil Weiss returns and introduces the EVOKE life planning process, which helps individuals align their financial goals with their personal values. The discussion also touches on the significance of building trust in financial advisory relationships and how life planning can aid individuals in overcoming loss and envisioning a fulfilling life. Phil shares insights on the emotional aspects of financial management, including feelings of shame and guilt, and highlights the importance of safety, security, and freedom in achieving financial well-being.Connect with Phil: Website: https://apprisewealth.com/Instagram: phweiss11Facebook: AppriseWealth Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • Larry’s Story

    Larry’s Story
    2025/12/03
    In this heartfelt conversation, Alexandra and Larry Carlat explore the profound journey of grief following the loss of a child. Larry shares his personal story of losing his son Rob and how it led him to write a survival guide for grieving parents. They discuss the importance of community, the role of writing in healing, and the unique challenges faced by men in expressing their grief. The conversation emphasizes the transformation that can occur through grief, the significance of maintaining connections with loved ones, and the moments of joy that can emerge amidst the pain. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • Dr. Mark Sinyor

    Dr. Mark Sinyor
    2025/11/26
    This week, Alexandra talks to Dr. Mark Sinyor is an Associate Professor of Psychiatry at the University of Toronto, Staff Psychiatrist at Sunnybrook Health Sciences Centre, and lead of Sunnybrook’s Suicide Prevention Research Collaborative. He has developed a mental health program using Harry Potter and the Prisoner of Azakaban for middle schoolers to learn distress management and healthy coping skills. Connect with Dr. Mark Sinyor: mark.sinyor@sunnybrook.ca Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • Prepping for the Holidays

    Prepping for the Holidays
    2025/11/19
    This week, Alexandra discusses navigating the holiday season while dealing with grief. She emphasizes the importance of creating new traditions, setting boundaries, and prioritizing self-care. Alexandra shares personal experiences and offers practical advice for managing emotions during this challenging time, encouraging listeners to find moments of joy amidst their grief. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • Mushroom Mamasita Bijoulea Finney

    Mushroom Mamasita Bijoulea Finney
    2025/11/12
    In this conversation, Alexandra Wyman and Bijou Finney explore the transformative power of psychedelics in healing, particularly through microdosing. Bijou shares her journey from biohacking to becoming a psychedelic facilitator, emphasizing the importance of integrating various healing modalities. They discuss the significance of addressing grief and trauma, the necessity of personalized approaches to healing, and the empowerment that comes from trusting oneself. The conversation highlights the need for safe spaces in healing and the importance of integration after psychedelic experiences.Connect with Bijou: Instagram:@mushroommamasita Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • Chat with Kacy Howell

    Chat with Kacy Howell
    2025/11/05
    In this enlightening conversation, Alexandra Wyman and Kacy delve into the transformative power of astrology and its role in personal growth and self-discovery. Kacy shares her journey into astrology, emphasizing the importance of understanding one's natal chart as a roadmap for navigating life's challenges. The discussion covers the significance of planetary shifts, the twelve zodiac signs, and practical applications of astrology in everyday life. They explore the concept of surrendering to the process of change and the collective energy that influences us all. Ultimately, the conversation highlights astrology as a valuable tool for healing and understanding oneself.Connect with Kacy:Instagram: @kacylhowell Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • Accepting

    Accepting
    2025/10/29
    This week, Alexandra delves into the complex journey of acceptance following the loss of a loved one. Drawing inspiration from Mary Frances O'Connor's book, The Grieving Body, Alexandra shares her personal struggles and insights on how acceptance is not a linear process but a fluid journey. She explores the emotional roller coaster of grief, the pressure of societal expectations, and the importance of embracing each moment as it comes. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠. Portions or topics on this show may be triggering. Please seek professional help or assistance if needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分