Fortify Your Gut!
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Fortify Your Gut!
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このコンテンツについて
Step 3 of my “Get Your Shit Together” system is to fortify your gut. I say fortify because not everyone specifically needs gut healing, but everyone can fortify their gut so it works better.
There are 3 main habits that are important for this step:
- Reduce or stop damage to the gut lining
- Eat probiotic foods or supplements
- Give your digestive system a break by waiting 4 or 5 hours between meals
Some probiotics to look for if you are prone to certain issues:
- Bifido strains for food sensitivities
- Lactobacillus reuteri, lactobacillus rhamnosus, or saccharomyces boulardii for yeast, thrush, and fungal infections
- If you have reactions to probiotics, try a spore based probiotic like MegaSpore
If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.
Connect with me more at https://michellecaseynutrition.com/podcast/
Or on the socials:
https://www.facebook.com/michellecaseynutrition/
https://www.instagram.com/michellecaseynutrition/
https://twitter.com/holistic_AF
Music credit: “New Way Forward” by Young Presidents
A Podcast Launch Bestie production