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Fork 'n' Nourished

Fork 'n' Nourished

著者: Sonia & Indy
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Welcome to fork 'n' nourished.

Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health

Each episode gives you inspiring stories, helpful tips and cutting-edge research

Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients

Indy is a registered pharmacist, and a Holistic Health Consultant, fusing science and nature. She started her own holistic & low tox journey after her first pregnancy 13 years ago.

We promise to help you understand nature, food and your body a little better with each episode:


Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system

Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants

Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life

Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.


Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally

Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!

Download your FREE guide... 15 ways to boost your health & vitality here
Get our FREE Guide

Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan

© 2025 Fork 'n' Nourished
代替医療・補完医療 衛生・健康的な生活
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  • Step into Spring 2025 with Sonia & Indy
    2025/04/22

    Sonia: Naturopathic Holistic Nutritionist

    Indy: Holistic Health Consultant

    Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity.


    15 Ways To Boost Your Health & Vitality

    50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***

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    9 分
  • Marvellous Menopause - Everything you need to know about or 12 week program
    2025/04/09

    Sonia: Naturopathic Holistic Nutritionist

    Indy: Holistic Health Consultant

    Struggling with menopause symptoms? Our 12-week program is designed to naturally rebalance your hormones, boost your energy, and help you feel like you again. Real change starts here. This episode will give you more information about our program and the incredible progress we have seen so far.


    15 Ways To Boost Your Health & Vitality

    50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***



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    15 分
  • Unlocking Your True Worth: A Journey to Self-Empowerment - With Special Guest Aman Sunner
    2025/03/25

    Sonia: Naturopathic Holistic Nutritionist

    Indy: Holistic Health Consultant

    Aman Sunner is a Self-Worth Mentor dedicated to empowering South Asian women to unlock unshakable self-belief, master their emotions, and regain control of their thoughts. With a unique blend of science and spirituality, she helps women create powerful transformations from the inside out. Having worked with over 400 women, Aman has seen first hand that true magic lies working within the energetic field.


    15 Ways To Boost Your Health & Vitality

    50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***




    続きを読む 一部表示
    51 分

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