Join our host, Ebi Francis and her guest Mieyesia a friend and former colleague. As she share's her ordeal in a 15 year tumultuous relationship. True life tale of resilience survival empathy and self love.


This podcast is produced by: Brakebaria Media Productions Int.
Visit our website: https://www.fffandh.com/
Email: fff.h.podcast@gmail.com
Leave a voice-note: (470) 502-5939
Video podcast on https://youtube.com/@reel21-tv?si=fkG65-xZn1WhelVc
Follow the show on IG. @fff_h_podcast
Follow host @ebi.kate
Hosted on Buzzsprout
Review follow and stream on Apple podcast Spotify or anywhere you get your podcast.

Thank you!!

Support the show

Yours and my stories together, could make a difference in someone's life.

Support the show

My Voice my way. Yours and my stories together could make a difference in someone's life, whether you know it or not.

Hi there, Fork bearers!
Our second season is obviously off to a rough start, however, we strive to do as we preach Fork Fear Failure and Hustle!

Join our host: Ebi Francis, and a special guest she had the opportunity of sitting with all the way in Nigeria west Africa. In the Garden not so garden City of Port-harcourt. It is a conversation you don’t want to miss. Both ladies as former colleuges of the River state Television Network. Discuss all things TV and experience and the emanating growth!


This podcast is produced by, Brakebaria Media Productions Int.
Visit our website: https://www.fffandh.com/
Email: fff.h.podcast@gmail.com
leave a voice note: (470) 502-5939
Video podcast on https://youtube.com/@reel21-tv?si=fkG65-xZn1WhelVc
Follow the show on IG. @fff_h_podcast
Follow host @ebi.kate
Hosted on Buzzsprout
Review follow and stream on Apple podcast Spotify or anywhere you get your podcast.

Thank you!!

Support the show

My Voice my way. Yours and my stories together could make a difference in someone's life, whether you know it or not.

The beginning of this week signals the end of October and usher’s in the beginning of November.  However, this ending and beginning could be an awesome thing for some, and not so much for others. Why? One group could be supper happy and fired up as a result of wins and positive outcomes. While the other is likely struggling with discouragement and even fear of failure due to unaccomplished goals etc.
 Join our host, Ebi Francis, as she discusses some helpful tips to manage and possibly overcome the impact of these natural occurrences.  You might laugh be inspired and or be motivated! Don’t forget to share too!

FFF & H podcast is produced by: BrakeBaria Media Productions Int.
Email: fff.h.podcast@gmail.com
Visit our Website: fffandh.com  
Follow on IG: @fff_h_podcast
Watch and subscribe to our Reel21-TV YouTube channel
Hosted on Buzzsprout
Streaming on Apple podcast Spotify or anywhere you listen. Subscribe download and Review please. 

THANK YOU!!!:)

My Voice my way. Yours and my stories together could make a difference in someone's life, whether you know it or not.