Foreplay for Your Day: Chart Before You Start with Monica M. Henderson
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Foreplay for Your Day: Chart Before You Start with Monica M. Henderson
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概要
Episode Description
In this episode, I sit down with Monica M. Henderson to explore what it really means to chart your course in everyday life. Monica shares her daily practice of “chart before you start,” which she lovingly calls her foreplay for the day, and how working with her personal seasons and sojourns helps her focus without forcing productivity.
We talk about internal versus external timelines, why many personality systems feel too static for dynamic people, and how honoring your natural rhythm supports clearer decision making, better leadership, and more enjoyable work. We close with Monica’s definition of aligned leadership, a simple practice you can try today, and an invitation to her upcoming Life Alignment Immersive Experience.
We Talk About
What it means to chart before you start your day
Why your personal “month” does not always begin on the 1st
How personal seasons and sojourns support focus and clarity
The difference between being unmotivated and being in a restorative phase
Parenting, permission, and becoming a Charting Your Course household
Why dynamic people need dynamic tools
Self-advocacy as a foundation for aligned leadership
A simple starting point called the “just statement”
About Today’s Guest
Monica M. Henderson is a genius activator, coach, and collaborative partner who helps people lead from energetic alignment rather than pressure or performance. Her work blends humor, deep insight, and real world application to support sustainable growth and self leadership.
What’s Next with Monica
Monica invites you to join her Life Alignment Immersive Experience, a seven hour interactive experience designed to help you realign your life, clarify your intentions, and leave with practical next steps. Expect laughter, movement, insight, and meaningful connection.
Thank you for being here. Whether this is the first time we are meeting, or you’ve been walking this path with me for a while, I’m glad you’re here. Until we meet again, keep charting your own course. And don’t forget, just be you, boo!