In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “healthy” and exercise, and how healing your gut can transform not only your digestion but also your skin, hormones, and mental health.

Hannah shares her personal health journey, why the conventional medical model wasn’t giving her answers, and the inspiration behind her Healin’ Guts + Shakin’ Butts Program. We also discuss the gut-skin connection, how chronic stress and trauma impact digestion long-term, and the most common mistakes people make when trying to heal their gut on their own.

If you’ve been struggling with bloating, IBS, acne, or hormone imbalances, this conversation will give you simple steps to start improving your gut health today.

Video Link: https://youtu.be/URBNRmc2UXY

✨Connect with Hannah:

https://www.instagram.com/hannahaylwardhhc/

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0:58: Intro & Hannah’s Business Background

1:21: How She Got Into Gut Health From Her Own Struggles

3:14: Identifying Digestive and Gut Issues

7:20: Healing Herself Through Training and Research

13:25: Stress, Overstimulation & Gut Health (Root Cause Approach)

17:50: Realizing This Could Become a Business Helping Women

23:22: “What Do You Say to the Girl Who’s Doing Everything Right But Still Feels Off?” CLIP

29:36: Health to Enjoy Life vs Restrictive Approach CLIP

35:30: Building Her Program & Business Growth

40:20: Common Mistakes in Gut Healing CLIP

47:48: This or That Segment

50:38: Advice for Listeners CLIP

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In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We’ll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity.

This conversation is all about self-awareness, courage, and growth. Whether you’re navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self.

✨ If you enjoyed this episode, don’t forget to subscribe, rate, and share with someone who needs this reminder today.

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Ready to transform your Sundays into the ultimate reset day? In this episode, I’m breaking down the perfect Sunday reset routine to help you start your week feeling calm, organized, and motivated. From slow mornings and self-care rituals to cleaning your space, meal prepping, and setting weekly goals — this episode will guide you step by step to build a reset that actually sticks.

Whether you’re craving structure, wanting to declutter your mind, or just need a little Sunday motivation, these reset practices will help you step into Monday with clarity and confidence.

🌿 We’ll cover:

• Morning rituals to set the tone for your week
• Simple ways to refresh your space and energy
• Self-care practices that make Sundays feel sacred
• How to meal prep and plan without the overwhelm
• Evening wind-down habits for a peaceful night

✨ Your Sunday doesn’t need to be “productive” — it can be intentional. By the end of this episode, you’ll have everything you need to design your own Sunday reset routine that feels both cozy and effective.

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💌 Substack: For You From Eve Journal

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.