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  • #137: Discipline as a form of self love

    #137: Discipline as a form of self love
    2022/09/19

    Get in, we're going after our dreams and we're in our discipline era, babes!!! Enjoy xo

    IG: thenotsoaveragebetch /forwhatforwhopodcast
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    34 分
  • #136: STOP falling for potential

    #136: STOP falling for potential
    2022/09/12

    We were overdue for a juicy dating episode so here it is! In this episode, I'm sharing a major learning experience in dating and how I'm choosing to move forward to continue living life in alignment. Enjoy xo

    IG: thenotsoaveragebetch /forwhatforwhopodcast
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    33 分
  • #135: Loving yourself through all of the seasons

    #135: Loving yourself through all of the seasons
    2022/09/05

    This ones a vulnerable episode, covering insecurities, how we talk to ourselves, seasons of life, and loving yourself through all of life's curveballs. Enjoy xo

    IG: thenotsoaveragebetch /forwhatforwhopodcast
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    39 分
  • #134: Life Update! Moving, NYC + virgo season

    #134: Life Update! Moving, NYC + virgo season
    2022/08/29

    IG: thenotsoaveragebetch /forwhatforwhopodcast
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    40 分
  • #133: Building confidence and your dream life w/ Megan van der Baars

    #133: Building confidence and your dream life w/ Megan van der Baars
    2022/08/22

    Hi everyone! Today we have Megan van der Baars on the podcast<3 She is the Founder and Director of VDB Communications, a PR and Hospitality Agency and a Toronto fitness instructor.

    We go all over talking about Megan's career history, doing the hard work, taking leaps of faith and building confidence within yourself. Enjoy xo!

    Follow Megan: meganvdbaars

    Check out VDB Communications: https://vdbcommunications.ca/

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    NEW EPISODE EVERY MONDAY!
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    46 分
  • #132: What your new life is going to cost

    #132: What your new life is going to cost
    2022/08/15

    It's a motivational one today friends...buckle up.

    IG: thenotsoaveragebetch /forwhatforwhopodcast

    NEW EPISODES EVERY MONDAY<3
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    28 分
  • #131: Learning to detach from the outcome

    #131: Learning to detach from the outcome
    2022/08/08

    Hey friends! Today I am sharing my recent revelation of how being attached to outcomes has been draining my joy and energy. I am using a few tools to combat this and to improve my mindset, mental health and life overall. I hope you enjoy xo

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    29 分
  • #130: Birthday Blues? Let's move through it

    #130: Birthday Blues? Let's move through it
    2022/07/25

    Hey friends! Today I broke down the case of the birthday blues, how they can come up and effect us around our birthday, why this happens and some personal tools I'm using to navigate them.

    LET'S BE FRIENDS: thenotsoaveragebetch + forwhatforwhopodcast

    NEW EPISODES EVERY MONDAY <3

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    33 分