For Black Women Who Are Fat. Fine. Confident & Getting Fit
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For Black Women Who Are Fat. Fine. Confident & Getting Fit
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Ep. #76 – Ashley Redwood is the beauty and brains behind the “Trap Cardio” fitness and wellness brand. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Ashley gets very candid about her story as a fitness and wellness coach and her challenges as she balances life as a Black woman, a wife, a mom, and an entrepreneur. Somehow, she manages to keep smiling and encouraging others through tears, disappointments, and setbacks, and she still comes out on top. She is the personification of being a winner & Never Give Up!
Website - https://www.trap-cardio.com
IG - https://www.instagram.com/beyond.the.fluff
YouTube - https://www.youtube.com/trapcardio
Black Nonprofits and Businesses Podcast - https://www.blacknonprofitsandbusinesses.com
The Nonprofit – Black America Cares – www.blackamericacares.org