B.Nicole discusses the racial disparities in healthcare for Black women. Guest Danyelle, from Queens Village Inc., a non profit that address infant mortality and maternal health issues for Black women.

On this episode we have guest Candace, from The Comma Life LLC. We discuss the Red Flags we ignore in relationships. There is also conversation about how ignoring the red flags can lead to an abusive relationship. We give suggestions on how to help if you find yourself in an unhealthy relationship and how to help a friend if they are in one.

B.Nicole talks the about societal microaggressions against Black women... The subtle shade felt by many....Intro episode

B. Nicole discusses the effects of absentee fathers and how it can carry over into other relationships throughout adulthood if not addressed. The episode includes tips to use to help you address the unresolved issues and setting boundaries with toxic family relationships.

Host B.Nicole discusses how to deal with the stress of parenting during quarantine with guest Klia, mom of 4 from Cleveland, Ohio. They talk about avoiding Mommy Burnout, leaning on your village, and handling your "Wifely duties".

If you had to create a survival kit for Black women to thrive in this country, what would you put in it? B.Nicole and guest Regina Sanders from Let Me Fix My Crown Podcast discuss what they would include in their Black Woman's survival kit.

Host B. Nicole talks about normalizing Breastfeeding in the Black community with guest Ayanna Robinson PhD and founder of Black Girls Breastfeeding Club. They discuss the pros and the cons of breastfeeding, what you can do while breastfeeding, like drinking or other activities, breastfeeding with Covid-19 and the resources available to our community.

Host B.Nicole has the "sex talk" with guest Dr. Ashley Townes. The discussion covers having appropriate conversations about sex, how to discuss it with children and teenagers. The different stages of sexual pleasure throughout your lifespan. Also, knowing your partners love language and self pleasure.