Hosted by David and Nycci Nellis.

On today’s show:

· Regina McLinden , founder of RM Wellness in Georgetown – specializing in customized massage therapy, manual lymphatic drainage, and showcasing local art;

· Take a deep breath – because Tanya Saunders is here. Tanya is a Certified Registered Nurse Anesthetist – a CRNA - a nervous system educator, and trauma-informed breathwork facilitator specializing in stress physiology, emotional regulation, and human behavior. Her work focuses on helping high-performing humans understand how chronic stress, the multitasking culture, and nervous system patterns shape performance, relationships, decision-making and overall well-being;

· It’s all about the skin! Dr. Arleen Lamba is founder and CEO of GLO30, a modern skincare studio revolutionizing skincare with AI-personalized, professional-grade treatments;

· Eva Cranford is a personal training manager with Equinox Wisconsin Avenue in Washington. Eva’s her with the 411 on Equinox’s ARC program - comprehensive personal training, nutrition coaching, & regeneration programming, focused on the whole & total health of women;

· Normally we have cocktails/wine/beer/spirits – today we’re going healthy with Greg Rozeboom and Fruitive. In 2012, Greg founded Fruitive, a 100% plant-based, organic fast-casual concept focused on fresh, made-from-scratch food and everyday wellness. We’ll have taste and talk of Fruitive throughout the show.

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