Food as Information: Rethinking Nutrition and Health
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Food as Information: Rethinking Nutrition and Health
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概要
This podcast argues that modern nutritionism fails because it treats food as a mere collection of nutrients rather than a complex biological signal.
Traditional policy relies on improving labels and ingredient lists, yet these measures do not account for how content, timing, and structure influence metabolic responses. The podcast introduces the concept of the dietary-infosome, based on Dr. Michael Fenster's forthcoming book, Dinner with God: Understanding the Language of Food.
Dinner with God explores eating through the lens of information theory rather than simple nutritional arithmetic. Ultraprocessed foods are particularly harmful because they provide distorted signals that confuse the body’s natural regulatory systems.
Ultimately, a shift toward holistic dietary patterns that prioritize signal integrity over individual nutrient targets to combat chronic disease is the answer for our current epidemic of chronic disabilities and diseases.