Season five of Food 101 kicks off with a powerful and insightful conversation featuring Dr. Len Lopez, a respected health and wellness expert, as we dive deep into the often-overlooked issue of indigestion. Together, we unpack the root causes, everyday triggers, and holistic solutions that can transform how we nourish our bodies and enjoy our meals. Dr. Lopez shares his expertise on balancing the digestive system, debunking common myths, and offering practical tips that empower listeners to take control of their gut health. This episode is not just about food—it’s about understanding the connection between what we eat, how we feel, and how we thrive. As always, Food 101 continues to deliver knowledge that makes the kitchen a place of healing, discovery, and flavor.

This elegant yet simple dish of Spaghetti Rucola & Prosciutto is a celebration of minimalist Italian cooking at its finest. Al dente spaghetti is tossed in a light, emulsified sauce made from starchy pasta water, high-quality olive oil, and a generous amount of grated Parmesan cheese. The magic happens off the heat, where the vibrant, peppery bite of fresh arugula (rucola) is gently wilted into the pasta. It is then crowned with delicate, silky slices of salty prosciutto crudo, which add a luxurious depth and a satisfying savory contrast. Ready in the time it takes to boil water, this recipe is a perfect weeknight dinner that feels anything but ordinary.

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