『Focused and Flourishing』のカバーアート

Focused and Flourishing

Focused and Flourishing

著者： Coach Shondella Barkley
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to Focused & Flourishing with Coach Shondella, a relationship and communication podcast focused on emotional intelligence, healthy communication, and personal growth.

This podcast helps individuals and couples navigate real relationship challenges like miscommunication, emotional overwhelm, emotional avoidance, and feeling disconnected or unheard.

Each episode breaks down what’s happening beneath the surface in your relationships — giving you tools to improve communication, understand emotional triggers, set boundaries, and build stronger, healthier connections.

You’ll also gain insight into ADHD in relationships, emotional regulation, and the patterns that keep showing up in conflict and connection.

If you’re ready to improve your communication skills, strengthen your relationships, and grow in self-awareness…

This podcast is for you.

Coach Shondella Barkley 2026 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Why You Feel Ignored (even when they're listening)

    Why You Feel Ignored (even when they're listening)
    2026/04/27

    You’re talking… they’re listening… but somehow you still feel ignored. Why? Because being heard and being understood are not the same thing. In this episode, we break down the difference—and how to communicate your needs more clearly so you stop feeling unseen. Let me ask you a very important question… Do you feel unheard… or misunderstood? If this spoke to you, share it. Connect with me: shondella@the-ece.com Follow me: @coachshondella #communication #relationships #feelingignored #adhdrelationships #coachshondella
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    4 分
  • Why We Argue on Repeat

    Why We Argue on Repeat
    2026/04/28

    ave you ever had the same argument… over and over again?

    Different day. Different words. Same frustration.

    In this episode of Focused & Flourishing, Coach Shondella breaks down why couples get stuck in repeating arguments—and it’s probably not what you think.

    It’s not just about communication… It’s about what’s going unheard beneath the surface.

    If you’ve ever felt like: ✨ “We keep going in circles” ✨ “They’re not hearing me” ✨ “Why does this keep coming up?”

    This episode will help you understand what’s really happening—and how to shift from constant conflict to real connection.

    💡 You’ll learn: ✔️ Why arguments repeat in relationships ✔️ The emotional layer most people miss ✔️ How to stop defending and start understanding ✔️ Simple shifts that can break the cycle for good

    This isn’t about winning arguments… It’s about finally being heard.

    💬 Let’s Connect 📩 Email: coachshondella@gmail.com 📱 Socials: @coachshondella (Instagram, TikTok, Facebook, YouTube)

    If this episode spoke to you, share it with someone who needs it 💛 And don’t forget to like, comment, and subscribe for more real conversations on relationships and communication.
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    2 分
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