In this eye-opening episode, Gina and Don explore the complicated world of medication management for seniors. As we age, prescriptions pile up, schedules get confusing, and the risks of missed doses or dangerous interactions increase. Gina, with her background as an Occupational Therapist, shares practical tips on how to create routines, track meds, and communicate with doctors. Don brings the emotional side into focus—how stress, memory, and even resistance can play a role in medication mishaps. Together, they shed light on why managing meds is more than just popping pills—it's a vital part of senior health and caregiving.

Whether you're a caregiver, adult child, or aging adult yourself, this conversation will help you navigate the maze of medication with more clarity and confidence.

Hashtags:
#SeniorHealth #MedicationManagement #CaregiverSupport #AgingWell #SeniorCare #Polypharmacy #HealthyAging #FocusedHealthyFamily #ElderCare #MedicationSafety

https://www.nytimes.com/wirecutter/reviews/hero-smart-pill-dispenser-review/

https://www.theseniorlist.com/medication/dispensers/hero/

https://www.pillpack.com/

https://herohealth.com/pricing/

Dispose of Medications

Walgreens

safe.pharmacy/drug-disposal

dea.gov/takebackday

In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home.

But it’s not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you’re an older adult yourself, a caregiver, or part of the sandwich generation, this episode offers valuable insights and tips to keep “the F word” from taking over.

🔹 Listen in to learn:

• The most common causes behind falls

• How to spot hidden risks at home

• Simple strategies and tools to help prevent falls

• Why talking about fall prevention early can make a big difference

How can strength training build healthier bodies as we age?

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Falls and Fractures in Older Adults: Causes and Prevention

https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention

#101 Dizziness: The Real Story with Dr. Lori Klees

https://www.youtube.com/watch?v=gDF6NUc35SI

#111 - Sound Advice: Navigating Hearing Health As We Age

https://www.youtube.com/watch?v=CGBc2q909Ig

#FocusedHealthyFamily #FallPrevention #AgingWell #SeniorSafety #CaregiverSupport #HealthyAging #StayIndependent #PreventFalls #BalanceAndStrength

In this episode of the Focused Healthy Family podcast, Gina and Don dive into the importance of being intentional when it comes to grocery shopping and meal planning. They explore how taking the time to plan what you need before heading to the store can reduce stress, save money, and lead to healthier choices for the whole family.

From making a shopping list that reflects your actual needs, to thinking through how you're going to get to the store—whether it's with the kids in tow or after a long day—they offer practical tips for making the experience smoother. They also discuss what to do once you get the food home: organizing your kitchen, prepping ingredients, and setting yourself up for easier meals during the week.

Tune in for a thoughtful conversation on how a little planning can lead to more peace, better nutrition, and less overwhelm in your daily routine.

#FocusedHealthyFamily #MealPlanning #FamilyMeals #SmartShopping #HealthyHabits #ParentingTips #GroceryPlanning #KitchenOrganization #FoodPrepTips #MindfulParenting #HealthyFamilyLife #MealPrepMadeEasy #StressFreeMeals #PlanShopPrep #IntentionalLiving